Vegetarian Cooking - Delicious Veggie Dips & Spreads

Kids learn to love to try new and exotic dishes. If they see you ave a passion for new things they also will love to try them.

This is a simple one that your kids will really enjoy.

Hummus Spread

What you will need
1 garlic clove
2 lemons
1 can of chickpeas
3 tablespoons tahini
    (available at a health food or specialty grocery store)
1 tablespoon olive oil
1 tablespoon apple cider vinegar
chopped vegetables
pita bread or crackers
knife or garlic press
juicer
measuring spoon
bowl
fork

Mince the garlic or mash it with a garlic press.

Juice the lemons.

Measure and mix all the ingredients together in a bowl. Mash with a fork to blend well. (For a smoother hummus, you can blend the ingredients in a blender.)

Serve as a dip with chopped vegetables, pita bread or crackers.

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